6 Unique Benefits of Organic/Green Foods and Drinks for You and Your Family

Far from a cliché or an overused expression, consuming "organic or green" foods and drinks do have more dietary benefits than other kinds of foods and drinks.

A research that was conducted by nine different astute researchers from the USA, Denmark, France, Sweden, Poland and Belgium, and published in 2017 in Environmental Health, an internationally renown journal, the researchers have these to say about organic foods and drinks: (click here to read the entire research yourself!)  

1. Organic foods/drinks reduce the risks of allergic disease.
2. They are good for controlling and managing your diabetics.
3. Unlike conventional foods, organic foods help to reduce overweight and obesity that may cause heart attack if left unmanaged for a long time.
4. Foods grown organically do not expose consumers to dangerous pesticides and other harmful chemicals; some pesticides do affect children's cognitive development.
5. Organic foods contain a slightly higher amount of phenolic compounds than conventional foods; phenolic compounds can act as antioxidants and defense response chemicals in humans.
6. Organic diary products have considerable higher level of omega-3 fatty acids when compared with conventional diary products; these acids are good for improving your cardiovascular health.

Take Good Care of Yourself!

This pandemic also makes it mandatory for us to take good care of ourselves. We could enrich our bodies with good nutrients and vitamins that are capable of shoring up our natural immunity against diseases, including COVID-19. 

This is not to say that consuming organic foods and drinks will shield you from getting COVID-19; but, having a great immune system is a wonderful way to brave the virus and its debilitating effects.